Back Strength Retreat

Strengthen your back, flexibility & mental health

Welcome to the back strength retreat at Naturel Hotels & Resorts

Our MOVECoach Matthias and his team will guide you through a programme designed to strengthen your back muscles and improve your flexibility. From strengthening exercises to gentle stretches, we offer a holistic training programme for a stable spine. Yoga, meditation and mental strength workshops also await you.

Our Back Strength Retreat starts on Sunday with your arrival (day 1). The retreat can be booked for the following dates:

  • Sunday, 30.06. - Friday, 05.07.2024
  • Sunday, 18.08. - Friday, 23.08.2024
  • Sunday, 25.08. - Friday, 30.08.2024

Do you have questions about our Keto Vitality Retreat? Contact us by email at or by phone on +43 502384 100 and our MOVECoach Matthias will be happy to answer your questions.

Book the Back-Strenght-Retreat

Day 1: Welcome to the Back Strength Retreat!

Relaxed arrival and welcome by MOVECoach Matthias & his team in the evening to get to know each other.

Day 2: Strength & functional back training

Introduction to strength and functional back training, accompanied by health-orientated endurance exercises. End of the day in our panorama sauna.

Day 3: Fascia, nutrition & coordination

Focus on fascia training, nutrition and coordination. Stabilisation and coordination training round off the day.

Day 4: Yoga, hiking & mindfulness

Yoga with yogi Kerstin, followed by a relaxing hike and mindfulness exercises in nature. "Chair gymnastics" for shoulder relaxation and regeneration in the panorama sauna.

Day 5: Mental (back) health

Psychological workshop on mental (back) health, strengthening exercises for the back followed by a singing bowl meditation and an atmospheric torchlight hike.

Day 6: Feedback & reflection

Preventive exercises for everyday life, followed by a round of reflection and feedback at the end of the retreat.

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Naturel Hotels & Resorts
Village SCHÖNLEITN ****

Dorfstraße 26
9582 Oberaichwald
Carinthia . Austria
Phone +43 5 023 84
Naturel Hotels & Resorts

Faaker See . Naturpark Dobratsch
Carinthia . Austria
Phone +43 5 023 844
Naturel Hotels & Resorts
Village SEELEITN ***

Seeufer-Landesstraße 59
9583 Faak am See
Carinthia . Austria
Phone +43 5 023 84