Keto Vitality Retreat


Discover the transformative power of the ketogenic diet and exercise

Welcome to the Keto-Vitality Retreat at Naturel Hotels & Resorts

Discover the transformative power of the ketogenic diet and exercise, supported by our MOVECoach Matthias. Experience weight loss, stable energy and mental clarity. Join us and unleash your true potential!

Our Keto Vitality Retreats start on Sunday with a welcome (day 1) The retreat can be booked for the following dates:

  • Sunday, 12.05. - Friday, 17.05.2024
  • Sunday, 19.05. - Friday, 24.05.2024
  • Sunday, 26.05. - Friday, 31 May 2024
  • Sunday, 29.09. - Friday, 04.10.2024
  • Sunday, 06.10. - Friday, 11.10.2024

Do you have questions about our Keto Vitality Retreat? Contact us by email at info@naturelhotels.com or by phone on +43 502384 100 and our MOVECoach Matthias will be happy to answer your questions.

Book Keto-Vitality-Retreat 

Day 1: Welcome to the Keto Vitality Retreat

Relaxed arrival and welcome in the evening by MOVECoach Matthias & his team to get to know each other.

Day 2: Nutrition, work-out & regeneration

Start with a workshop on ketogenic nutrition and a forest workout. Followed by an infusion to recharge your batteries in the panorama sauna.

 

Day 3: Power hike, trail run, H.I.I.T. & cooking

Climb 450 metres in altitude, follow a trail run and experience an intensive H.I.I.T. workout. Small blackout session included: we cook without electricity on a 100-year-old wood-fired cooker - keto, of course!

Day 4: Starved cardio, power workout & torchlight hike

During endurance training before breakfast, you tap into your effective fat reserves, rounded off with mindfulness exercises and self-reflection. There are tips for at home during the intensive power workout. In the evening, round off the day with a cosy torch-lit hike.

Day 5: Kneipp bath, back fitness & chair gymnastics

Strengthen your immune system with a Kneipp bath, back training and a "chair gymnastics" session. Finally, relax in our panorama sauna.

Day 6: Fascia training, feedback & reflection

End the week with a fascia training session and reflect on your experiences and progress in a feedback session.



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Naturel Hotels & Resorts
Village SCHÖNLEITN ****

Dorfstraße 26
9582 Oberaichwald
Carinthia . Austria
Phone +43 5 023 84
info@naturelhotels.com
Naturel Hotels & Resorts
Chalets BY THE MOUNTAIN & LAKE

Faaker See . Naturpark Dobratsch
Carinthia . Austria
Phone +43 5 023 844
info@naturelhotels.com
 
Naturel Hotels & Resorts
Village SEELEITN ***

Seeufer-Landesstraße 59
9583 Faak am See
Carinthia . Austria
Phone +43 5 023 84
info@naturelhotels.com